The Harmony Hypnosis Positivity Program combines Solution Focused Therapy, Cognitive Behavioural Therapy and Hypnotherapy. The program consists of five therapy sessions (the initial consultation is two hours and each subsequent session an hour and a half in length) over the course of a ten week period. During the 10 week period you will also receive our 40 page client workbook 'Creating Harmony, Positivity, and Optimism'. Assignments are desigend to compliment the therapy sessions to break negativity and emotonal disharmony rapidly.
Hypnotherapy Session Content
1. Intake Interview and Release Emotions, Fears and Limiting Thoughts (includes free half hour)
2. Session 1 Recognising sadness/emptiness. Recognising what is within your control and encouraging less negative rumination.
3. Session 2 Learning to tolerate uncertainty and to generate multiple explanations for events. Utilising the Power of Vision to increase motivation, take positive steps for change and increase hopefulness and optimism.
4. Session 3 Learning to make discriminations with information as opposed to feelings and automatically exploring more options
5. Session 4 Integration of all work
Structure of Workbook Assignments
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Introduction
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Relaxation
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Basic Needs
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Pattern Matching
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Thinking Styles
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Observing the Self
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Doing things you enjoy
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Planning for Pleasure
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A Busy Brain is a Healthy Brain
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Exercise
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Getting Outdoors and Eating Healthily
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Being Kind to Others BUT Knowing Your Limits
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Socialising with Positive People
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Giving Sincere Compliments
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Taking Control
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Giving Purpose and Meaning to Your Life
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Planning for Setbacks
Fees
Session 1. 125.00 EUR
Session 2. 125.00 EUR
Session 3. 125.00 EUR
Session 4. 125.00 EUR
Session 5. 125.00 EUR
******Special non-refundable concessionary rate for the entire program €495 saving you €130*******
